Research library / Fasting and calorie restriction

Calorie Restriction with or without Time-Restricted Eating in Weight Loss

D Liu, Y Huang, C Huang, S Yang, X Wei, P Zhang et al.. New England Journal of Medicine. 2022.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language

Time-restricted eating was not better than daily calorie restriction for weight or metabolic risk over 12 months.

Limits

Both groups restricted calories.

Source

doi.org/10.1056/NEJMoa2114833 · PubMed 35443107

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