Daily protocols for adults 30 to 60

A morning stack. An evening stack. Nothing you have to guess about.

Everstack turns the supplements with the strongest evidence into one simple routine, ships it monthly, and shows you the proof: certifications, lab results and an honest grade for every ingredient [1][2].

  • Third-party certification required
  • COA for every lot we ship
  • Evidence graded A to D
  • English and Spanish
AMEVERSTACKCreatine 5 gOmega-3D3 + K2FOUNDATIONPMEVERSTACKMagnesium
Start here

Starter Pack: Creatine monohydrate, Omega-3 (EPA + DHA), Vitamin D3 + K2

Three of our highest-evidence basics for 30 days, priced at about our cost so you can try the routine.

$37 $46.37 20% off

$1.23 per day · 30 days · shipping included · one per customer

Terms
  • One per customer (one per email and shipping address).
  • 30-day supply: creatine, omega-3 (EPA/DHA) and vitamin D3 + K2. Shipping included.
  • Compare-at price is the sum of the list prices for a 30-day share of each item.
  • It does not renew on its own. Only if you tick the separate, unchecked box does it roll into Foundation at $72/month after day 30. Cancel anytime before or after.
  • Pre-launch: joining reserves the offer. No payment is taken today.

We use your details only to send what you asked for. Privacy notice

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Verified facts

Elite vs low treadmill fitness: adjusted hazard ratio for death 0.20, with no observed upper limit of benefit (association, 122,007 adults). association Mandsager K, et al (2018)

Two scales

From mitochondria to the morning run

Most of what we know about aging well comes from two scales: cells under a microscope, and people followed for years. We read both, and we say which one each claim comes from.

A cell under fluorescence microscopy: the red network is its mitochondria, the blue is the nucleus
A cell under fluorescence microscopy: the red network is its mitochondria, the blue is the nucleus. Image: NICHD, National Institutes of Health, Public domain
Human skeletal muscle, electron micrograph: paired mitochondria sit beside each Z-line
Human skeletal muscle, electron micrograph: paired mitochondria sit beside each Z-line. Image: Louisa Howard, Dartmouth Electron Microscope Facility, Public domain
Human chromosomes (grey) with telomeres lit at their tips (white)
Human chromosomes (grey) with telomeres lit at their tips (white). Image: U.S. Department of Energy Human Genome Program, Public domain
A runner mid-stride on a sand dune, legs only
A runner mid-stride on a sand dune, legs only. Photo: Mitchell Orr, CC0 1.0
A hiker seen from behind on a valley path
A hiker seen from behind on a valley path. Photo: Matthew Kalapuch, CC0 1.0

How it works

01

Answer 7 questions

Goals, training, sleep, budget and language. About one minute.

02

Get one routine

An AM and PM stack matched to you, with the reason for each item.

03

See the proof

Every ingredient links to its certificate, its evidence grade and the studies behind it.

04

Adjust anytime

Skip, swap or cancel online in two clicks. No calls, no forms.

Three regimens, one add-on

Priced at the brands' own retail value, with free shipping, curation and the routine built for you.

Start here

Foundation

$72/mo
$2.40 per day

The four basics with the strongest evidence. Two minutes a day.

  • Creatine monohydrateAM
  • Omega-3 (EPA + DHA)AM
  • Vitamin D3 + K2AM
  • Magnesium bisglycinatePM

Foundation + Sleep

$164/mo
$5.47 per day

Foundation in the morning, a complete wind-down stack at night.

  • Creatine monohydrateAM
  • Omega-3 (EPA + DHA)AM
  • Vitamin D3 + K2AM
  • Magnesium L-threonatePM
  • ApigeninPM
  • L-theaninePM
  • GlycinePM

Longevity Pro

$213/mo
$7.10 per day

Everything in Foundation + Sleep, plus NR for cellular NAD+.

  • Creatine monohydrateAM
  • Omega-3 (EPA + DHA)AM
  • Vitamin D3 + K2AM
  • Nicotinamide riboside (NR)AM
  • Magnesium L-threonatePM
  • ApigeninPM
  • L-theaninePM
  • GlycinePM

Performance add-on

$99/mo
$3.30 per day · Add-on. Pairs with any regimen.

Protein and hydration for training days. Pairs with any tier.

  • Whey protein isolateAM
  • Electrolyte mixAM

Monthly price equals the retail value of the products inside. You pay nothing today; we notify you before launch.

Evidence

We grade our own ingredients. Including the weak ones.

Most brands say “science-backed”. We show how strong the backing is, and publish null results next to positive ones.

AMultiple randomized trials or meta-analyses, consistent results.
BGood human data, but mixed outcomes or surrogate markers.
CSmall or few human trials. Promising, not proven.
DMostly mechanistic or early data. Shown openly.
A cyclist climbing an empty mountain road
Training for lifespan

We can't sell fitness, so we teach it.

In a cohort of 122,007 adults, higher cardiorespiratory fitness was linked to lower mortality, with no upper limit observed (Mandsager 2018, JAMA Netw Open; associational).

Photo: David Marcu, CC0 1.0

What you will not find here

No borrowed credibility

No celebrity doctors, no “as seen on”, no “recommended by”. Researchers appear only in our editorial evidence hub, quoted from public statements.

No fake reviews

We are pre-launch, so we have no reviews yet. When we do, they will come from verified customers only.

No proprietary blends

Every dose is on the page. If an ingredient's evidence is weak, the page says so.

No trap subscriptions

Clear renewal terms before you subscribe, and online cancellation in two clicks.

Interviews we learned from

Conversations we checked against the papers

Not endorsements. No host or guest endorses or is affiliated with Everstack, and none is paid by us. Sometimes we grade their ideas lower than they do.

  • Darren Candow

    #100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

    Creatine: strength, muscle and the aging body

  • Peter Attia

    Dr. Peter Attia: Supplements for Longevity & Their Efficacy

    NR and NMN: raising NAD+ is not the same as slowing aging

  • Bill Harris

    #068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

    Omega-3: what the largest trial did and did not show

  • Matt Kaeberlein

    #175 Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process

    Rapamycin and mTOR: the strongest mouse lifespan data

  • Solo episode

    Master Your Sleep & Be More Alert When Awake

    Glycine, L-theanine and apigenin: the evening trio

  • Layne Norton

    #235 Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

    Creatine: strength, muscle and the aging body

See all 10 episodes, with timestamps

Hecho también en español

Everstack is fully bilingual. Every page, label guide, email and support answer is available in Spanish, and native speakers review every page before launch.

Ver en español

Get the founding-member list

Early access, launch pricing details and our weekly evidence brief. Unsubscribe anytime.

We use your details only to send what you asked for. Privacy notice

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Sources

  1. Kreider et al. 2017, J Int Soc Sports Nutr (creatine). doi.org/10.1186/s12970-017-0173-z
  2. Morton et al. 2018, Br J Sports Med (protein). doi.org/10.1136/bjsports-2017-097608