Foundation
The four basics with the strongest evidence. Two minutes a day.
- Creatine monohydrateAM
- Omega-3 (EPA + DHA)AM
- Vitamin D3 + K2AM
- Magnesium bisglycinatePM
Protein and hydration for training days. Pairs with any tier.
Monthly price equals the retail value of the products inside. You pay nothing today; we notify you before launch.
Lifters, runners and anyone aiming for about 1.6 g of protein per kg of body weight per day.
| Ingredient | Dose | Certification | Evidence |
|---|---|---|---|
| Whey protein isolate Supports muscle growth and recovery with training.* [1] | 1 scoop, post-training | NSF Certified for Sport | ARead the evidence |
| Electrolyte mix Supports hydration.* [1] | 1 stick, training days | Tested per lot (COA) | CRead the evidence |
Products come from third-party certified brands. Brand partners are confirmed before launch and listed on each lot's COA.
Talk to your clinician first if you are pregnant or nursing, take prescription medication, or have a medical condition. Not for people under 18.
When checkout opens: billed monthly, renews until you cancel. Cancel online anytime before your next renewal date.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The four basics with the strongest evidence. Two minutes a day.
Foundation in the morning, a complete wind-down stack at night.
Everything in Foundation + Sleep, plus NR for cellular NAD+.