Foundation
$72/mo
$2.40 per day
The four basics with the strongest evidence. Two minutes a day.
- Creatine monohydrateAM
- Omega-3 (EPA + DHA)AM
- Vitamin D3 + K2AM
- Magnesium bisglycinatePM
Regimens
Longevity Pro
Everything in Foundation + Sleep, plus NR for cellular NAD+.
$213/mo · $7.10 per day
Monthly price equals the retail value of the products inside. You pay nothing today; we notify you before launch.
Who it is for
Committed routines that want the full protocol, with honest evidence grades on every piece.
Included with every regimen
- Free US shipping
- Daily AM and PM guide in English and Spanish
- COA for every lot shipped
- Skip, swap or cancel online anytime
What is inside
Morning
| Ingredient | Dose | Certification | Evidence |
|---|---|---|---|
| Creatine monohydrate | 5 g powder | NSF Certified for Sport | ARead the evidence |
| Omega-3 (EPA + DHA) | 2 softgels, high EPA | NSF Certified for Sport | BRead the evidence |
| Vitamin D3 + K2 | Liquid drops, per label | NSF Contents Certified | BRead the evidence |
| Nicotinamide riboside (NR) | 300 mg | Branded ingredient, NDI on file | BRead the evidence |
Evening
| Ingredient | Dose | Certification | Evidence |
|---|---|---|---|
| Magnesium L-threonate | About 145 mg elemental | Third-party tested (verified per lot) | CRead the evidence |
| Apigenin | 50 mg | Third-party tested (verified per lot) | DRead the evidence |
| L-theanine | 200 mg | Third-party tested (verified per lot) | CRead the evidence |
| Glycine | 3 g powder | Tested per lot (COA) | CRead the evidence |
Products come from third-party certified brands. Brand partners are confirmed before launch and listed on each lot's COA.
Talk to your clinician first if you are pregnant or nursing, take prescription medication, or have a medical condition. Not for people under 18.
When checkout opens: billed monthly, renews until you cancel. Cancel online anytime before your next renewal date.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Compare other regimens
Foundation + Sleep
$164/mo
$5.47 per day
Foundation in the morning, a complete wind-down stack at night.
- Creatine monohydrateAM
- Omega-3 (EPA + DHA)AM
- Vitamin D3 + K2AM
- Magnesium L-threonatePM
- ApigeninPM
- L-theaninePM
- GlycinePM
Performance add-on
$99/mo
$3.30 per day · Add-on. Pairs with any regimen.
Protein and hydration for training days. Pairs with any tier.
- Whey protein isolateAM
- Electrolyte mixAM
Sources for these statements
- Kreider RB et al. J Int Soc Sports Nutr. 2017;14:18.. doi.org/10.1186/s12970-017-0173-z
- Chilibeck PD et al. Open Access J Sports Med. 2017;8:213-226.. doi.org/10.2147/OAJSM.S123529
- Manson JE et al. N Engl J Med. 2019;380:23-32.. doi.org/10.1056/NEJMoa1811403
- NIH Office of Dietary Supplements: Omega-3 Fatty Acids fact sheet.. ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
- Manson JE et al. N Engl J Med. 2019;380:33-44.. doi.org/10.1056/NEJMoa1809944
- NIH Office of Dietary Supplements: Vitamin D fact sheet.. ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
- Martens CR et al. Nat Commun. 2018;9:1286.. doi.org/10.1038/s41467-018-03421-7
- Elhassan YS et al. Cell Rep. 2019;28(7):1717-1728.. doi.org/10.1016/j.celrep.2019.07.043
- Mah J, Pitre T. BMC Complement Med Ther. 2021;21:125.. doi.org/10.1186/s12906-021-03297-z
- NIH Office of Dietary Supplements: Magnesium fact sheet.. ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- Yamadera W et al. Sleep Biol Rhythms. 2007;5:126-131.. doi.org/10.1111/j.1479-8425.2007.00262.x
- Hidese S et al. Nutrients. 2019;11(10):2362.. doi.org/10.3390/nu11102362