Research library / Other

CRCT · 60 adults

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract

A Lopresti, S Smith, H Malvi, R Kodgule. Medicine. 2019.

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In plain language
Ashwagandha extract reduced anxiety scores and morning cortisol versus placebo over 60 days.
Limits
Small; industry funded.
Source
doi.org/10.1097/MD.0000000000017186 · PubMed 31517876 · Free full text

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