Research library / Creatine

Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials

K Prokopidis, P Giannos, K Triantafyllidis, K Kechagias, S Forbes, D Candow. Nutrition Reviews. 2023.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language

Creatine improved memory performance in healthy people, with larger effects in adults aged 66 to 76.

Limits

Small trials; outcomes measured differently.

Source

doi.org/10.1093/nutrit/nuac064 · PubMed 35984306 · Free full text

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