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International Society of Sports Nutrition Position Stand: protein and exercise

R Jäger, C Kerksick, B Campbell, P Cribb, S Wells, T Skwiat et al.. Journal of the International Society of Sports Nutrition. 2017.

Published 2026-10-15Sources checked 2026-10-151 sourceEverstack research teamHow we work

In plain language

ISSN recommends 1.4 to 2.0 g protein per kg per day for most exercising people, spread across the day.

Limits

Narrative position stand.

Source

doi.org/10.1186/s12970-017-0177-8 · PubMed 28642676 · Free full text

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